March 6, 2014

Spring is upon us, which often means that motivation for New Year Resolutions like getting fit and eating better is beginning to wane. Have no fear, LGN is here to get you back on track—or keep you on track—with an extra burst of inspiration and fun.


We’ve teamed up wi...

February 17, 2014

This week we’ll look at ways the mind and soul can FLY, as Part II of the Learning to FLY Series. Check out the simple yet challenging tips below and let us know how you FLY in the comments section below!


Be mindful – switch off auto-pilot to truly appreciate life.


February 10, 2014

Today, I want to share with you some exercises in self-love as loving yourself will not only make you a happier person it can have a huge positive impact on those surrounding you. I’ll start with one suggestion:


#1: be kinder to yourself. You may have ‘shortcomings’ (w...

February 3, 2014

As we enter the month of February, we’re reminded to spend time with our significant other and celebrate the love between us.


Personally, I think you should be sweet to your significant other all the time, not just on one day. To make that happen, it’s important to fin...

January 27, 2014

Gung Hay Fat Choy, LGN addicts!


As we move into the Year of the Horse, I thought now would be a good time to break down some specifics about horse stance: a common pose in yoga classes, and a great way to send some love to your hips and legs.


What is it?


Horse stance i...

January 20, 2014

I am a huge pasta lover! Growing up on an island so close to Italy, pasta has always been a staple in my diet. Now that I am more aware about choosing nutritious foods, I know that pasta should be a once in a while treat.


To help satisfy my pasta cravings I create a he...

January 13, 2014

Here at LGN we make our clients’ goals and needs our #1 priority and this helps us become fitness instructors who understand our clients and tailor classes to meet their needs. It seems our hard work has touched the life of LGN member Andrew Loo, a pilates advocate and...

November 25, 2013

Develop ANY habit in November


The secret of a new habit (Keystone Habit) and a cool tip on how to make goals fun =)



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Learning to FLY for Valentine’s Day (Part II)

February 17, 2014

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