Today, I want to share with you some exercises in self-love as loving yourself will not only make you a happier person it can have a huge positive impact on those surrounding you. I’ll start with one suggestion:

#1: be kinder to yourself. You may have ‘shortcomings’ (w...

I am a huge pasta lover! Growing up on an island so close to Italy, pasta has always been a staple in my diet. Now that I am more aware about choosing nutritious foods, I know that pasta should be a once in a while treat.

To help satisfy my pasta cravings I create a he...