This week we’ll look at ways the mind and soul can FLY, as Part II of the Learning to FLY Series. Check out the simple yet challenging tips below and let us know how you FLY in the comments section below!

Be mindful – switch off auto-pilot to truly appreciate life.

Seek...

Today, I want to share with you some exercises in self-love as loving yourself will not only make you a happier person it can have a huge positive impact on those surrounding you. I’ll start with one suggestion:

#1: be kinder to yourself. You may have ‘shortcomings’ (w...

As we enter the month of February, we’re reminded to spend time with our significant other and celebrate the love between us.

Personally, I think you should be sweet to your significant other all the time, not just on one day. To make that happen, it’s important to fin...

Gung Hay Fat Choy, LGN addicts!

As we move into the Year of the Horse, I thought now would be a good time to break down some specifics about horse stance: a common pose in yoga classes, and a great way to send some love to your hips and legs.

What is it?

Horse stance i...

I am a huge pasta lover! Growing up on an island so close to Italy, pasta has always been a staple in my diet. Now that I am more aware about choosing nutritious foods, I know that pasta should be a once in a while treat.

To help satisfy my pasta cravings I create a he...

Here at LGN we make our clients’ goals and needs our #1 priority and this helps us become fitness instructors who understand our clients and tailor classes to meet their needs. It seems our hard work has touched the life of LGN member Andrew Loo, a pilates advocate and...